We are always looking for ways to maintain a healthy lifestyle spiritually but here are some ways to tell if you are spiritually unhealthy or not. 

First of all there is no source of food. 

The Bible is full of nuggets and also meat but it also milk to the babies in Christ. 

It's not healthy for a 20 year old spiritually to drink baby milk they need meat 

A little milk (verse) here and a little milk (verse) there will not satisfy the hunger that a twenty year old would need. 

Fasting is something we hear often but it is never a thing when it comes to God's word!!! 

The Bible states in Matthew four and also Deuteronomy 8:3 that man won't live by bread alone. 

He speaks in Matthew 6 also in Luke 11 give us this day our daily bread. 

Yes, I believe this is talking about physical food but this is also talking about spiritual food. 

One reason I enjoy going to the house of God is because I get fed. 

 Secondly, There is No meditation! No exercise!! 

Once we receive the food we must digest on it and even exercise it. 

From the spiritual aspect too many Christians are having unhealthy lifestyles because they are eating but not exercising after the meal. 

They say don't eat too late and go to bed on an full stomach!!!! 

Why should we feed ourselves at night when we can enjoy and let it satisfy us during the day
I do not want anyone to be an unhealthy Christian, just like I don't want to be an unhealthy Christian but the sad thing is we have become unhealthy. 

Thirdly, you will have an outward appearance that shows inwardly. 

Often we hear this phrase what's on the outside is a reflection on what's on the inside. 

Normally when someone is always bitter, angry, jealous it's normally a sign of an unhealthy Christian. 

I want to encourage you as Proverbs 4:23 says keep thy heart... 

May we keep a healthy lifestyle spiritually!!!!